Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Key market opportunities in AI-generated voice therapy include the rising demand for remote and personalized solutions, the ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Voters tell us why they decided to exercise their right to vote on Election Day. We also have a look at key races.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Through Disney+, a global streaming service that provides the best entertainment experience with excellent storytelling and ...

"Christy" star Sydney Sweeney opens up about her jeans ad furor, "Euphoria" Season 3 and the breakout year redefining her ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...