In this electrifying video, watch Conor Benn work the focus mitts with an intensity that showcases his dedication and skill.

Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

Photos and story by Chuck Miller Daily News Sep 19, 2015 Sep 19, 2015 0 The raw, old-school Lion’s Den Boxing in Winona looks like the kind of place Rocky Balboa would train (but not Ivan Drago). Run ...