If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

A Pahokee man is launching what he calls the first amateur boxing promotional company of its kind, designed to create a ...

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Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Olympic gold medalist Gable Steveson takes center stage at Dirty Boxing in Nashville, with UFC legend Jon Jones in his corner for the main event.

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

MMA manager Ali Abdelaziz was the latest guest on Submission Radio and he provided an update on Magomed Ankalaev.

Jaron "Boots" Ennis made a name for himself in the sport he grew up learning from his father and older brothers, and now he ...