Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Ever wondered how some folks manage to achieve amazing results on their fat loss journey faster and healthier? The good news ...

Welcome to college, where students often map out their every waking moment on their Google Calendars for the sake of “maximum ...

Encompass Health Corp. (NYSE: EHC) today announced plans to build a freestanding, 50-bed inpatient rehabilitation hospital in ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

Doctors warn that winter dehydration, salty comfort foods, and slowed activity quietly raise kidney stone risk. Hidden thirst ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...