Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

Engagement with technology, far from contributing to “brain rot,” may offer cognitive benefits to older adults.

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

It’s not a new word or concept, but neurofitness has been gaining traction and generating hundreds of thousands of social ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's ...

Panaji: Chess and physical fitness aren’t made for each other. Ordinarily, that’s what anyone would think.Why do two players, ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Welcome to college, where students often map out their every waking moment on their Google Calendars for the sake of “maximum ...