Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Donald "Frue" McAvoy and his fiancée were having a quiet day at home when his vision went black and his airway collapsed.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...