Maintaining high physical activity levels in middle-to-later life may be one of the best methods for preventing the onset of ...

The brain may not be a muscle (it’s an organ), but a good rule of thumb is to treat it like one. Experts suggest ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

A new study by investigators from Mass General Brigham has used next-generation imaging technology to discover that when the brain is falling asleep, it shows a coordinated shift in activity. "This ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Engagement with technology, far from contributing to “brain rot,” may offer cognitive benefits to older adults.

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...