Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Donald "Frue" McAvoy and his fiancée were having a quiet day at home when his vision went black and his airway collapsed.

Aging well isn't about fighting time - it's about moving your body, feeding your brain, staying connected, and doing things ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...