Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...

Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found. Despite being sedentary, the ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...