Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

Sobriety didn’t restore the old version of me; it allowed me to build a new one from the driftwood of the past,” ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

I’m delving into the interesting science on whether exercising or walking outdoors is even better for your brain. For me, I’d say the answer is a resounding yes The post Is exercising outdoors even ...