There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

The rapid adoption of AI-driven, gamified cognitive training solutions and growing awareness of mental wellness are propelling the expansion of the brain training apps market worldwide.Austin, Oct. 29 ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

A court could rule on legal challenges surrounding the National Guard deployments in the coming days. And, a new policy for ...