Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

In a rigorous, double-blinded controlled trial, 82 healthy adults over the age of 65 were randomly assigned to play either ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

The rapid adoption of AI-driven, gamified cognitive training solutions and growing awareness of mental wellness are propelling the expansion of the brain training apps market worldwide.Austin, Oct. 29 ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...