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The Mindful Campus Program aims to co-design and implement mindfulness and compassion-based programming to support undergraduate student wellness at CU Boulder. To increase the impact and relevance of ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

It’s that time of year when life feels like a juggling act — the school run, the commute, the college deadlines or the endless to-do lists. Finding time for yourself can feel impossible, but ...

Festive Indian kitchens are alive with traditional aromas, but delicious can also be healthy. Rethinking ingredients like jaggery, natural salts, and pure spices allows for mindful indulgence. By ...

One of the most fun things to do when you're babysitting or hanging out with your own children is to color with them. You can work on one picture together, or each of you can have your own picture.

VMPL Mumbai (Maharashtra) [India], November 5: MindFlex Pilates Hub, one of Mumbai's most thoughtfully designed boutique wellness destinations, marks its first anniversary this week, celebrating a ...

Ben Nicholson-Smith breaks down the big moments of World Series Game 1 and explains how the Blue Jays' team culture isn't just making a good story, it's producing big results. For the Toronto Blue ...