Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in older ...

Seasoned product and technology leader to guide BrainPOP's next phase of product innovation, advancing its mission to inspire joyful learning in every classroom. NEW YORK, Oct. 15, 2025 /PRNewswire/ - ...

Lavendaire shares how mindfulness can support your emotional and physical healing. Hurricane Melissa makes landfall in Jamaica as strongest storm to hit the country Ohio uncovers over 1,000 ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and motivational quotes, many of us ...

PRO members access the recording on-demand, any time! Does marketing feel hard, and the world like it's moving too fast? It's not just you. Take a deep breath. We see you, and we have a mindfulness ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

CHICAGO (WLS) -- It's Wellness Month on ABC7. Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are ...

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of ...

In troubling times, how do we move forward? What mindsets help us bounce back from adversity? When the world ground to a halt because of the COVID-19 pandemic in 2020, few industries felt the impact ...