Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...
The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...
A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.
Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate offerings.
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A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...
At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
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