A FIRM, peachy butt is the feature many of us are working towards in the gym, made famous by the Kardashian sisters. But are you using the right exercises, or wasting your time? Please provide a valid ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

In addition to exercise machine Ratings and buying advice, Consumer Reports has seven tips to add some sizzle to your workout including two advanced moves, the “side step” for toning problematic inner ...

That dining room table or desk is good for more than dinner parties or answering email. Clear it off and get to work on this set of 10 feel-the-burn backside exercises. You’ll walk away with a firmer, ...

To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its ...

Get out of your butt rut and see faster results with these four bottom-beautiful exercises for women. According to a study in ACE FitnessMatters, they are the most effective since they use your body ...

Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up. Weighted Sumo Squats: From a standing position, start the workout with feet wide apart ...

Your buttocks are made up of the gluteus maximus, which is the largest muscle in the body. As a part of your fitness routine, it is important that you train your glutes regularly to get bigger, firmer ...

Ankle weights are an effective tool for home workouts. Do these four simple exercises twice weekly using ankle weights for a firm, round butt. Do three sets of 8-12 repetitions each. Lying leg curls ...