The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Amy Schumer put her figure on display. Schumer, 44, stepped out in a red hot mini dress while out and about in New York City on Tuesday, October 28. Her frock featured short sleeves, a scoop neck with ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

What Is an Achilles Tendon Injury? An Achilles tendon injury can happen to anyone, whether you're an athlete or just going about your daily life. The Achilles tendon is the largest tendon in your body ...

To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too. All workouts, especially tough ones, stress the body. You’re fatiguing, or tiring out, ...