My passion is helping gay men learn tools to live amazing lives through cognitive behaviour therapy and coaching. As a fellow gay man, I know how hard life can be and how little specialist support is ...

As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...

Remote cognitive behavioral therapy (CBT) is just as effective as in-person CBT for a range of mental health and somatic disorders, a new review of more than 50 randomized clinical trials (RCTs) ...

The effectiveness of psychologic therapies, including CBT, were compared in the treatment of perinatal depression symptoms.

Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...