If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

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NEW YORK (AP) — NEW YORK (AP) — AMC Networks Inc. (AMCX) on Friday reported third-quarter earnings of $76.5 million. On a per-share basis, the New York-based company said it had net income of $1.38.