Calcium-Packed Foods You Need to Add to Your Diet for Stronger Bones and Teeth

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Calcium tablets vs ragi: Which is a better addition to your menopausal diet?

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

A Doctor Shares the No. 1 Food to Eat for Strong Bones

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Bone Health At Risk: The Everyday Habits Silently Weakening Your Skeleton

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

A Doctor and Dietitian Say This Is the Best Food to Eat for Strong Bones

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...
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These Healthy Salmon Recipes *Need* To Be In Your Rotation

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...