Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

After a man and woman living near Kingsbury Grade sustained hand injuries in a bear intrusion, NDOW encourages safe bear ...