Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Bone health is essential for muscle strength, movement, and balance. As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a ...

Bones provide many key functions in your body. They help you walk and move around, protect your organs and store calcium for use in your body’s biological processes. Your bones are constantly changing ...

Did you know that May is National Osteoporosis Month? It's important to pay attention to the possibility of osteoporosis because, as a woman ages, she faces a far higher risk than her male ...

We all know that milk "does a body good," but why is it so good? I remember holding my breath to drink my milk as a child but I quickly grew to like it! I have had milk for breakfast all my life. Milk ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

It's an all-too-common scenario: A senior with a hip fracture or broken wrist from a fall. And while a younger person may not understand how detrimental a broken bone is for older adults, that stats ...

The narrative around bone health has long been dominated by a singular focus: calcium consumption. Yet despite widespread calcium supplementation, osteoporotic fractures affect approximately one in ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story? The truth about ...