The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

The United Way of Marquette County has announced a collaboration with Ore Dock Brewing Company to accept perishable food donations as part of its annual “Can-A-Thon” food drive. Starting now and ...

After a man and woman living near Kingsbury Grade sustained hand injuries in a bear intrusion, NDOW encourages safe bear ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.