Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing hemoglobin and transporting oxygen, while calcium is essential for bone and ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...