Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame ...

Just like 1 + 1 = 2, eating foods rich in calcium + your body = greater likelihood of maintaining healthy bones as you age. But if the first thing that comes to mind when the topic of calcium comes up ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Calcium is essential for maintaining healthy teeth and bones, while also playing a crucial role in the proper functioning of nerves and muscle tissues. Incorporating calcium-rich foods into your diet ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Please provide your email address to receive an email when new articles are posted on . Vitamin D and calcium supplements are likely not beneficial for heart health. Dietary sources are the ideal way ...

Parents and their offspring sometimes seem like they have little in common. But they often both fall short on a key nutrient: calcium. This common mineral is best known for building strong bones. But ...

You can find loads of calcium in plant foods! Kale is one of the best sources—one cooked cup packs 177 mg of calcium, while one raw cup delivers 53 mg. It’s even more bioavailable than the calcium in ...