Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

“Almost every cell in your body uses calcium in some way,” says registered dietitian Carissa Galloway, RDN, a Premier Protein nutrition consultant and personal trainer. “Not only is it essential for ...

When you think of calcium-rich foods, milk is probably the main one that comes to mind. And while milk is a great vehicle for bone-building calcium—it packs 280 mg per cup—you don't have to do dairy ...

If you have too little calcium, you could have weak bones (known as osteoporosis) or have a higher risk of fracturing your bones. If you don't get enough calcium from what you eat or supplements, your ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

Whether you follow a strict vegan diet or just want to prioritize plant-based, whole foods, there are a variety of ways to boost your calcium intake. Fortified foods and beverages can help you close ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly. Adults need about 1,000 milligrams a day—that’s a little more than three 8-ounce glasses of milk—but ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Milk has calcium and your bones need calcium, so milk gives you strong bones. Right? Thanks to a very good marketing campaign, this is the common wisdom. But it turns out milk, calcium, and strong ...