Medically reviewed by Jamie Johnson, RDN Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Enjoying your morning coffee can be optimized by avoiding certain food pairings that may disrupt digestion and nutrient ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Peanuts, cashews and almonds pack a nutritional punch due to their high protein and fibre content as well as magnesium-rich ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

TAIPEI (Taiwan News) — Huang Wei (黃薇), a nutritionist at National Cheng Kung University Hospital, said a government health ...