When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Ragi atta is packed with essential nutrients like calcium, fiber, and antioxidants, making it a powerful superfood for ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Nutrition experts say cottage cheese may be one of the most effective everyday foods for maintaining strong bones, according to a report in Prevention. As bone loss accelerates after age 50, experts ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Small lifestyle habits like prolonged sitting, bad posture, diets low in nutrients, and excessive screen use are gradually ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...