Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Vitamin K is essential for bone health as it helps with the production of proteins that bind calcium in the bones and tissues ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Do we live in the Matrix? Physicists finally have answer ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Ragi atta is packed with essential nutrients like calcium, fiber, and antioxidants, making it a powerful superfood for ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...