Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Medically reviewed by Femi Aremu, PharmD Dark chocolate is low in sugar and high in minerals and flavonoids compared to other ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

Magnesium is crucial for energy production and enzymatic functions, but its effectiveness is amplified when combined with ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Fish oil is rich in omega-3 fatty acids, which provide a number of health benefits. Just be careful not to combine fish oil with these other drugs and supplements.

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Over the last two decades, homemade diets have seen a rise in popularity among dog owners. However, new research from the Dog ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

Medical News Today gathered expert tips and science-backed evidence on how to celebrate Thanksgiving while being mindful of ...