The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Medically reviewed by Allison Herries, RDN If you take your supplements first thing in the morning along with your cup of ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Juice may not mix well with statins, antibiotics, diuretics, warfarin, allergy meds or iron. If you regularly drink juice, be ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Hypocalcemia—also known as low blood calcium—is one of the most frightening medical emergencies parrot owners face. African ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...