Calcium-rich foods help strengthen bones, teeth, muscles, and overall body balance. Adding the right calcium sources daily ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Discover whether morning or afternoon sunlight is more effective for boosting calcium absorption and strengthening your bones ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

Experts explain how declining testosterone accelerates bone loss in men, raising osteoporosis and fracture risk, and outline ...

Vitamin K is essential for bone health as it helps with the production of proteins that bind calcium in the bones and tissues ...

Gastroenterologist Dr Saurabh Sethi explains that the first warning of Vitamin D deficiency often appears as tingling in the fingertips caused by heightened nerve excitability. He recommends ...