What Happened: A Form 4 filing from the U.S. Securities and Exchange Commission on Thursday showed that Anderson, EVP at ...

Mindfulness is all about being present and aware of your thoughts and feelings without judgment. Handwriting exercises can be a powerful tool to boost mindful awareness. By focusing on the act of ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

Pelvic floor exercises strengthen weak muscles and relax tight ones based on the need. Avoid high-impact exercises like running or heavy lifting if you have pelvic floor dysfunction. Consult a ...

Calligraphy, once considered the highest form of writing, faces new questions in an age of screens and sensors. Is this ancient art still tethered to brush and ink? The resounding response: not at all ...

That hurried grocery list or birthday card signature isn’t just helping you remember milk or express good wishes—it’s actually creating a window into your psychological state that experts can read ...

Handwriting has become a lost art in the digital era, but Prakriti Malla, a student from Nepal, is bringing it back into the spotlight. Her writing is so precise and elegant that it has been ...

All that Gen Z can do with technology is undoubtedly impressive. However, their apparent reliance on the digital world has some drawbacks — namely, an important skill that young people are no longer ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

According to the Japanese, handwriting can reflect a person’s condition. The more precise and calmer your mind, the better each symbol looks. Japanese calligraphy or Shodo (書道) is the most prevalent ...

Abstract: This study introduces a virtual reality Chinese calligraphy-based rehabilitation exercise system for individuals suffering from neck pain. Furthermore, a novel evaluation method utilizing ...