You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

The Food Safety Authority has developed a new online calorie calculator to enable food businesses to calculate the calorie content of the meals they serve. The tool, which was launched this morning by ...

Staying fit and healthy is a pretty big part of staying alive. The good people over at the The British Heart Foundation created a handy Calories Calculator so you can maximize your calorie burn rate ...

Every month, 8.1k of you Google ‘how many calories do I burn a day’ (with a further 5.4k of you asking how many you should burn), and TBH, the advice you’ll find is so conflicting that you probably ...

Thirty-four percent of women said their diet is standing in the way of their fitness and weight-loss goals. Exercise can spike women's appetites, says Tanya Zuckerbrot, R.D., author of The F-Factro ...