Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Nutrition, once the domain of nutritionists, is now being reshaped by apps, wearables, and AI-powered platforms that claim to ...

A new JAMA Oncology study, also reported by The Lancet Oncology, links ultra-processed food consumption to a 45% higher risk ...

Even veteran Costco shoppers can overlook some of the warehouse's most valuable deals, especially when racing through a ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...

When feed varies too much, hens attempt to compensate by eating more (chaos), producing inconsistent eggs (more chaos), and ...

By: Mason Mattu, Section Editor  In September 2019, I lay in a hospital bed at BC Children’s Hospital. A nurse hovered over me, poking my finger with a device I had never seen before. I winced.

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