In today’s Health Headlines, what to know about a new risk calculator for heart disease, changes you can start making today ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When I test smartwatches and fitness trackers, I always pay attention to accuracy. Is my running pace correct? Does the device capture the ups and downs of my heart rate? I even g ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Medindia » News » Health Watch » Does a High-Protein Breakfast Truly Keep Hunger Away? Plant and animal protein breakfasts increase satiety hormones but do not reduce later calorie intake, suggesting ...

As deadly bear attack numbers surge in Japan’s northern villages and resort towns, the country is scrambling to contain the ...

A detailed look at how Laellium’s gelatin trick for weight loss uses gelatin and six research-supported ingredients to ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as ...