Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Diet soda has no calories or sugar, but usually contains no-calorie ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Many people choose sugar-free products thinking they are making a healthy choice. One sweetener, called erythritol, is often seen as a better option than sugar. It has almost no calories, does not ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the ...

My sister and I went on a joint diet. She stopped and I didn’t.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Gastroenterologist Dr. Saurabh Sethi shared three key tips for reducing belly fat. He recommends starting with a 12:12 intermittent fasting schedule, consuming only calorie-free beverages like black ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

Open Airways is raising awareness about Chronic Obstructive Pulmonary Disease [COPD] noting that they provides a range of ...

Heath Secretary Robert F. Kennedy Jr., again promised on Monday that The Dietary Guidelines for Americans, 2025-2030, will be ...