If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

In today’s Costco Haul, I’m breaking down the best high-protein pastas for fat loss, muscle building, and staying full on a ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Many people choose sugar-free products thinking they are making a healthy choice. One sweetener, called erythritol, is often seen as a better option than sugar. It has almost no calories, does not ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Bloating, wind or loose stools – especially from polyols such as sorbitol, xylitol or erythritol, which can ferment in the ...