Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

In today’s fast-paced digital world, trends spread like wildfire, often sparking intense debate and concern, particularly ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...

Pour one out for Diet Snapple. It has expired, gone to meet its maker and joined the choir invisible, as first reported by Food and Wine. Bereft of life, it rests in liquid peace. Before all you ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...