That’s important since having a foundational awareness that nighttime awakenings are normal, trusting that your body knows ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. A marker signifying the burial place of Paul ...

When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During the 2018 New York City Marathon, my first race of this distance, I ran ...

We’ve all been there - waking up on the wrong side of the bed after a poor night of sleep. What should have been alertness has instead been unwittingly replaced by brain fog and attention deficit, but ...

The Toronto Blue Jays lost to the Los Angeles Dodgers in heartbreaking fashion in the early hours of Tuesday morning, dropping Game 3 of the World Series by a 6-5 final in 18 innings. Dodgers first ...

This clever pooch knows when to collect her deaf doggy pal so they can go for walkies. John Hakari, 32, looks at his able-hearing dog, Rosie, aged five, in their Sioux Falls, South Dakota, home, and ...

A short walk can clear the head, but a longer one can protect the heart. New research shows that walking for 10 to 15 minutes without stopping can lower heart disease risk more than quick strolls ...