Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Discover why ferulic acid is 2025’s must-have skincare ingredient. Learn how it brightens, protects, and boosts vitamin C ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Boost lung health naturally with these 7 winter fruits rich in antioxidants, vitamins and anti-inflammatory nutrients. Know ...

Ginger has natural anti-inflammatory and antiviral properties. It helps loosen up congestion, soothes irritation of the nasal ...

Feeling bloated after meals could signal liver distress. Certain natural drinks offer a solution. Green tea, black coffee, ...

Vitamin content only reduces very slowly over time in most frozen foods, so your freshly squeezed juice will be almost as rich in vitamin C and other nutrients such as folic acid after you've frozen ...

Sandwiches and wraps don’t have to be heavy or bland to be satisfying. With the right ingredients, they can be fresh, ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.