A clear, science-based look at the health perks of citrus fruits in winter, how they protect the immune system and skin, and ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

Fact checked by Nick Blackmer Key Takeaways Some combinations of dietary supplements and medications can have dangerous or even life-threatening effects, like an increased risk of bleeding or ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels, which can lead to a variety of complications over time, including nerve ...

A culinary expert has revealed five festive superfoods that could give your immune system a vital boost throughout the winter ...

Dr Shifa Yadav tells HealthShots that using sunscreen in winter helps maintain moisture balance, reduces irritation, prevents early ageing, and prevents pigmentation from becoming more pronounced. It ...

When the AQI increases, a person may have certain health problems like inflammation, irritation, and reduced function of your lungs, which is crucial for breathing.

Try swapping the broth in the gravy for a low-sodium option, such as those made with reduced-fat chicken broth or turkey ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...