The Atkins Diet is a popular low-carb eating plan that helps some people shed excess body weight. Atkins Nutritionals, Inc., which was founded by the diet’s creator, offers low-carb eating plans and ...

Healthy Candy Options to Satisfy Your Sweet Tooth Candy often gets a bad rap for its high sugar content and lack of ...

Low Carb Peppermint White Chocolate Dipped Cookies are the perfect gluten-free holiday treat! Sugar-free, diabetic-friendly, and packed with peppermint flavor, they're dipped in creamy sugar free ...

These Low Carb Candy Cane Chocolate Cake Squares are the ultimate holiday treat! Moist, chocolate cake with a refreshing sugar-free candy cane twist—perfect for Christmas parties or a cozy night in.

While carbs may have a bad rap, not all should be thought of as evil or worthy of cutting from your diet completely. That said, some types are better than others (hello, complex carbohydrates like ...

Holidays can be a real drag if you have dietary restrictions, and with Halloween being all about the candy, it can be downright scary. But there's good news for those avoiding gluten: although you'll ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.