A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Taking care of your body isn't always easy, but keeping your heart healthy is absolutely crucial. Your heart is literally what keeps you alive, regulating blood pressure and ensuring that blood can ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

Learn which five foods to avoid and how to improve heart health, with expert tips by cardiologist Dr Krishna Kumar. As heart disease issues see a rise globally, it is important to note how our diet ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

Eating fruit can be a tasty prescription to help prevent heart disease, cardiologists say. Fruit can deliver important nutrients, lead to satiety, help with weight loss and lower cholesterol levels.

Switching from pork to turkey bacon can be a heart-healthy choice, but turkey bacon itself is not a heart-healthy food. It contains nearly the same amount of sodium per serving as pork bacon. If you ...

Experts say India's problem lies on the opposite end of the spectrum - protein deficiency. Freepik The fitness world loves its protein: from carnivore diets to shakes that promise faster gains and ...