Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A diet that promises quick weight loss, doesn't encourage exercise and requires followers to stick to restrictive, nutritionally unsound meal plans is a fad diet you should avoid, advises the Academy ...

Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods. While eating for better heart health doesn’t require counting calories, it ...