The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

When asked how to reduce heart attack risk, one of the first answers cardiologists give is often "eat nutritiously." It may sound trite, but there's a reason they share the answer again and again: ...

A diet that promises quick weight loss, doesn't encourage exercise and requires followers to stick to restrictive, nutritionally unsound meal plans is a fad diet you should avoid, advises the Academy ...

Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods. While eating for better heart health doesn’t require counting calories, it ...