Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

Chief Election Commissioner Gyanesh Kumar has said the voter list revision drive in Bihar was a "purification" exercise and a ...

The Election Commission recently announced that the Special Intensive Revision (SIR) would be conducted between November and February in 12 states and Union Territories ...

By way of example, at the 2024 Qantas AGM, only 1,566 of the 150,699 shareholders voted on the election of new chair John Mullen. That’s just 1.04%. Our capital raising system is also something akin ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Buxar has been a land of knowledge, science, and spirituality. Buxar district is politically significant. Buxar has four assembly constituencies, all of which are controlled by the Grand Alliance.