Domestic challenges threaten to derail the military’s efforts to upgrade its capabilities and reorient itself toward new ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed.

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Nicky Smith discusses her realistic approach, how she differentiated between characters, and what she wanted Tim Robinson's wardrobe to express.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

As people age, exercising and staying active can become difficult. For this reason, the Picayune Carver Culture Center is inviting the community to participate in their chair exercise programs. “Chair ...