Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Leading endocrinologists at TOI Medithon revealed diabetes is manageable through knowledge and consistent lifestyle changes.

Bankruptcy filings and SEC records show just how stark the signs were — and raise questions about why Marriott, the world's ...

Nvidia set new records for revenue -- up 62% from a year ago -- even as the chipmaker remains shut out of the Chinese market.

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...