For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

With some 28,000 people aged 65 and older living in the Valley, it’s important to have the services and support they need to ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...

What started as a dream for expanded senior services is nearly complete at the Rocky River Senior Center. Join the community for the ribbon-cutting ceremony on November 21st from 10:30-11:30 a.m ...

SATURDAY, NOV. 22 9:00 am – 2:00 pm at Ḵunéix̱ Hídi Northern Light United Church, 400 11th St Luncheon tickets can be purchased for $20 which includes homemade soups, breads, and pies.